Mon
food /calories
8:30 am
coffee medium (16 oz) regular, Mcdonald's 205
Lean pocket, ham & cheese 270
11:30 am
1 banana 100
handful frozen blueberries 100
1 fruit yogurt 140
1 pm workout (20 min precor + upper body free weights + machines)
2:30 pm
6 turkey meatballs 160
4 pm
2 reese's peanut butter cups
total 1175 calories
